Wellness Events & Spaces
Unwind in the Zen Den
Need a quiet break between classes? Walk into the Zen Den to relax, study, take a nap, or visit with Diego when he is available.
The space offers:
- Dim lighting and a peaceful environment
- Massage chairs
- A water feature
- Weighted blankets
- A free hot beverage bar
Location: Student Center, H-103
Hours: Monday–Friday, 8:30 A.M.–4:30 P.M.
Access: Walk in
Please keep the Zen Den quiet and enjoy food outside the space.
Walk the Labyrinth
Take a quiet walk along the outdoor labyrinth at your own pace. View the location on the campus map.
Location: Between the A–B Knuckle and the outdoor classroom
Access: Open to anyone, anytime. No reservation is needed.
Developing resilience is one of the best ways to minimize the impact that stress. This online resource provides a variety of free tools for mindfulness including guided mediation, yoga, guided imagery, and virtual calming rooms to help build resiliency and manage stress.
Lactation & Prayer Rooms
Designated rooms are available for lactation or prayer:
- Student Center: H-221A
- Linganore Hall: L-227A
Either room may be used for either purpose. Students, employees, and visitors may reserve these spaces during building hours.
Reserve a Room Through 25Live
Counseling & Wellness
Location: Student Center, H-103
Hours: Mon. - Fri. 8:30 a.m. to 4:30 p.m.
[email protected]
Mental Health First Aid
Mental Health First Aid training is free for current FCC employees and currently enrolled students. Make time to focus on mental health alongside others in the FCC community. Explore the available sessions to find one that fits your schedule.
View upcoming sessions and use the registration link to sign up.
Explore Mental Health First Aid SessionsMeet Diego "Diggy", FCC's Wellness Ambassador!
A familiar face, a wagging tail, and a very good reason to take a study break. Diego “Diggy” is FCC’s facility dog and wellness ambassador.
You might see Diggy walking around campus, attending wellness events, or helping a class take a breather before exams. Students are always welcome to say hello!
Stop by H-103 to visit. If he is available, Diggy can say hi or spend some quiet time with you in the Zen Den.
Invite Diggy to Class
Faculty can request a classroom visit during stressful times, such as before exams. Email Emily Gebhart at [email protected] to discuss availability.
Counseling & Wellness
Location: Student Center, H-103
Hours: Mon. - Fri. 8:30 a.m. to 4:30 p.m.
[email protected]