Improving Health and Performance

The Frederick Community College Strength and Conditioning Lab (SCL) is housed in the Athletics Building and is the primary academic space to support teaching, learning, and hands-on experience in the Health and Exercise Sciences Program.  This lab allows students to gain valuable hands-on experience with strength and conditioning techniques, teaching and training, and program design. 

Equipment and Technology

• Three Power Racks with Rack Connectors, Torso Trainers, Band Pegs, TRX Suspension, and Pull-up Handles.
• Olympic Bars with Bumper Plates
• Premium Round Dumbbells 5-100 lbs
• Selectorized Pulley System with Attachments
• Smith Machine
• Medicine Balls and Slam Balls
• Kettle Bells
• Resistance Bands
• Plyometric Boxes
• Dynamax Slogs
• Jerk Blocks
• Battle Ropes